Stress is a physical, mental, emotional strain (and more) caused by our response to the changing situations. It can be due to various causes, usually mixed causes like death of loved ones, relations, jobs, finance, injuries, guilt, self projection, separations etc. Usually we are able to resolve everything by adapting to the situation or by changing it. But sometimes the going gets too tough and life's demands exceed your ability to deal with, stress becomes a threat to both your physical, mental and emotional well-being. When we are not able to cope up with the ongoing demand or pressure, we loose the harmonious, equilibrium state of our complete being
(physical, mental, emotional, social, and spiritual).
Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” response. We all know what this stress response feels like: heart pounding in the chest, muscles tensing up, breath coming faster, every sense on red alert. If stress goes on and on for a period of time then it can lead to various psychosomatic disorders like, Allergies, Asthma, Obesity, Hypertension, Heart diseases, Diabetes, Thyroid disorders, IBS, GI-Ulcers, Colitis, Chronic Fatigue, unexplained or undiagnosed disorders, psychological and mental problems and so on.
But it is also true that stress is an integral part of our existence, so there is no way that you can just throw it off your life. But the beauty lies in how to use this force in a more positive, progressive, constructive, and blissful manner, of course for the betterment of life. Learn how to manage also prevent your stress with complete new dimensions and always be balanced, and blissful, no matter what. We use time tested interactive techniques like Yoga, Meditations, Breathing, Relaxations, Life management, counseling etc for better understanding and Stress management.